All 10am - 4pm
23th February
29th March
26th April
Enjoy a day away from the busyness of daily life. Restore balance and energy. Deepen your yoga practice and knowledge. Give yourself time, space and permission to truly let go. Let go Yoga Retreats include yoga, freshly cooked food and a friendly atmosphere in the rural setting of Iron Acton Village. These one day retreats are open to all and are suitable for beginners as well as those with more experience. Each day retreat includes all the aspects you'd expect on a longer retreat so you'll leave feeling rejuvenated and relaxed, minus that long drive or flight home! The day includes a freshly prepared vegetarian or vegan lunch. Time for walks around the beautiful grounds of the nearby village, chats with new friends, relaxing, dozing, sunbathing, meditating or reading with a cuppa in one of the tranquil therapy rooms! Each day retreat will be small, intimate and catered to your needs (only eight places available). For more information and to book your space please email Mischa on: [email protected]
Wednesday 8th January 2020
7.30pm - 8.30pm
Start the New Year differently! Imagine not following a ‘diet’ but losing weight and eating a ‘forbidden’ food without guilt... Are you thinking of joining another slimming group or trying a new diet in January? Wondering which one to choose? If you join every year, struggle to lose weight and keep it off then ask yourself why it’s not working for you? Perhaps you got fed up with the food, always felt hungry or didn’t like eating differently to your friends or family. Perhaps you suffer with an added complication or medical condition which makes a ‘one size fits all’ approach hard to follow. I’m Lydia Leighton, a Registered Dietitian and Nutritionist, working with people just like you. I have specialised in weight loss support throughout my NHS career and now in my own private practice. I offer a personalised approach that helps you understand your health and dietary behaviours, identify your triggers and areas for change which then allows us to build a diet that’s truly right for you. I’m passionate about helping people to Eat Better Today! Losing weight isn’t always healthy and I’ll help you do it in the safest and healthiest way possible so you get the associated benefits. If you’re interested, join me for a FREE talk at The Old Rectory Clinic on Wednesday 8th January 7.30pm to learn ‘The Truth about Diets’. I’ll debunk myths about popular diets and talk about some of the best ways you can lose weight for good! For more information and to book yourself onto this free talk please contact me on 07485 156916 or email [email protected]