Massage Therapy
In all types of massage therapy, the intention is to relax the soft tissues, increase delivery of blood and oxygen to the massaged areas, warm them, and help the body to relax. In a typical massage therapy session, the practitioner will discuss symptoms, medical history and the desired results. The practitioner generally performs some evaluation through touch before beginning the massage. Massage may be found to bring relief from everyday aches, reduce stress, increase relaxation, address feelings of anxiety and tension, and aid general wellness.
Michelle Gwilliam
Hi, I’m Michelle — a former finance professional turned holistic massage therapist.
After more than 30 years in finance, life brought a series of profound changes: loss, caregiving, menopause, and an emptying nest. Like many women, I spent years putting others first, often feeling too worn out to care for myself. Eventually, my body and mind called for change — and I listened.