Peter - The Peterson Practice

I am an experienced Stress and Anxiety Specialist, supporting adults and young people aged 16 and above. Alongside my professional training in mental health and emotional wellbeing, I bring a wealth of life experience that enables me to connect with and support individuals as they navigate life's challenges. My areas of expertise include anxiety, depression, low self-esteem, obsessive-compulsive disorder (OCD), ADHD, autism, panic attacks, social anxiety, sleep difficulties, self-harm, anger management, and performance-related issues.

I believe that effective therapy should be tailored to the individual. Every treatment plan is personalised to reflect each client's unique personality, preferences, circumstances, and goals, ensuring the most appropriate and effective support.

I am passionate about helping clients achieve meaningful and lasting change. It is particularly rewarding to see individuals gain confidence, take control of their lives, and realise their full potential.

My professional training encompasses a range of evidence-based approaches, including Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), and Brief Therapy, allowing me to draw on a variety of techniques to best meet each client's needs.