Having practised various types of yoga for many years when Karen discovered Kundalini Yoga she recognised it as the one for her.
Karen trained as a Kundalini Yoga instructor with i-SKY and was teaching in West London until moving to the West Country in 2014. She believes that stretching the body, mastering a complicated asana or working up a sweat are not the goals of Kundalini Yoga. Instead, the aim is one of personal growth with positive energy. This is a yoga available to everyone, regardless of age or physical ability.
Kundalini Yoga was introduced to the West in 1968 by Yogi Bhajan. Known as the ‘yoga of awareness’, Kundalini Yoga also works to increase vitality, strengthen the immune system and enjoy greater stamina and flexibility.
The Old Rectory Clinic in Iron Acton is conveniently located with easy access from Yate, Chipping Sodbury, Frampton Cotterell, Coalpit Heath, Winterbourne, Westerleigh, Thornbury and the surrounding areas.
Current Holistic Therapies & Key Qualifications
- Level One Kundalini Instructor
Therapy fees: £8 per session
Availability: Monday 6.10pm - 7.10pm and - 7.30pm - 8.30pm |
Mobile: 07966 090062
Other similar therapists
I have studied with many teachers across the country and have been teaching since 2012. I have a British Wheel of Yoga Diploma in teaching yoga (Level 4 on the National Framework), taught by Andrea Newman (now part of the SWYA). I came to yoga in January of 2009 mid-way through my bachelor's degree with an inquisitive attitude and a stiff back.
I've practiced yoga for many years (after finding myself drawn to it after suffering from back problems). Very quickly after my first class I became hooked and noticed the many benefits, both physically and mentally. I finally decided to fly to India to do my yoga teacher training, during my time there I could fully immerse myself into the spirituality of the practice.
Mischa first fell for yoga in 2001 while at university completing a degree in French Literature and Dance. She loved how yoga, unlike the world of dance, cultivates an ethos of looking after yourself and those around you. Since completing teacher training with Bristol City Yoga in 2010, Mischa has continued to study with teachers from wide-ranging backgrounds and experience. She loves sharing the exploration of this profound practice with her students.