Helen Otley

Helen Otley

I came to Yoga quite late in life, thinking that I needed to do something to keep myself flexible as I grew older. I attended my first Dru Yoga class and found not only a physical practice, but a complete wellbeing system. From the very first, I tried to practice most days as I felt so good, mentally and physically. When the opportunity presented itself to train as a Dru Yoga teacher I was thrilled to be able to learn to pass on this beautiful, gentle form of Yoga.

After completing a 2 year training course, I gained the Dru Yoga Teacher Diploma in December 2016 and have been teaching classes since October 2015 (as a student teacher). I am also qualified to teach the Dru Yoga Back Care programme and participated in the first Advanced Practitioners’ Diploma training held by Dru Yoga in the UK. As a member of the Dru Professional Network, I am committed to undertake continuing professional development. Dru Yoga has its roots in Hatha Yoga and incorporates yoga postures, flowing sequences, visualisations and affirmations, working with the breath to calm and still the mind and reinforce a positive mindset. It is very accessible to all and gradually improves strength, flexibility and core stability. I aim to provide a friendly, supportive space for all with classes, sequences and postures being modified to ensure that all students are able to participate and benefit.

The Old Rectory Clinic in Iron Acton is conveniently located with easy access from Yate, Chipping Sodbury, Frampton Cotterell, Coalpit Heath, Winterbourne, Westerleigh, Thornbury and the surrounding areas.

Current Holistic Therapies & Key Qualifications

  • Dru Yoga Teacher Diploma
  • Member of the Dru Professional Network

Therapy fees: ÂŁ8 per class

Availability: Tuesday 7pm - 8.15pm

Mobile: 07905 501388

Helen Otley

Other similar therapists

Karen Foxwell

Karen Foxwell

Having practised various types of yoga for many years when Karen discovered Kundalini Yoga she recognised it as the one for her. Karen trained as a Kundalini Yoga instructor with i-SKY and was teaching in West London until moving to the West Country in 2014.

Travis Roth - Yoga

Travis Roth

I have studied with many teachers across the country and have been teaching since 2012. I have a British Wheel of Yoga Diploma in teaching yoga (Level 4 on the National Framework), taught by Andrea Newman (now part of the SWYA). I came to yoga in January of 2009 mid-way through my bachelor's degree with an inquisitive attitude and a stiff back.

Natasha Kembrey

Natasha Kembrey

I've practiced yoga for many years (after finding myself drawn to it after suffering from back problems). Very quickly after my first class I became hooked and noticed the many benefits, both physically and mentally. I finally decided to fly to India to do my yoga teacher training, during my time there I could fully immerse myself into the spirituality of the practice.

Bryony Harris

Bryony Harris

I am Bryony and I have been practicing Pilates for 15 years. By practicing daily, it allows me to feel more light, spacious and free. I have a YMCA Level 3 Diploma in teaching Pilates. Pilates increases your strength both physically and mentally, improves your posture and balance thus reducing the risk of injury and allows you to connect to your highest self: the best version of you.
Therapist
Depression
Family Counselling
Foot Massage
Food Nutrition
Physio
Boot Camp
Back Pain