What is Reflexology?
The origins of Reflexology date back to around 2330 BC, being practised by the early Indian, Chinese and Egyptian people. It is a precisely defined form of treatment based on the principle that the anatomy of the body is reflected in miniature on reflex zones/points on the feet and hands. By working on these reflexes using specific techniques of holds and pressures, blockages in the energy pathways are cleared, inducing relaxation and balance. Reflexology can be used to help restore and maintain the body's natural equilibrium. It can help with relaxation, improving mood, aiding sleep, relieving tension and providing a sense of wellbeing. Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions by treating the whole person and not just the symptoms.
Reflexology can be used to help restore and maintain the body's natural equilibrium.
- Helps with relaxation
- Improves mood
- Aids sleep
- Helps relieve tension
- Improves a sense of wellbeing
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions - Treating the whole person, not just symptoms.
Sarah is a fully qualified sports and relaxation masseuse, with over 12 years' experience in the industry. Sarah has gained valuable experience working in different settings including gyms, sports centres, and beauty salons.