I am an experienced therapist, mindfulness teacher and coach and I work with both children (7yrs - 18yrs) and adults. I am very happy to work with you on a wide range of concerns such as anxiety, anger management, sleep issues, low mood and depression, self confidence issues, trauma, PTSD, and weight management, to name just a few. I believe that you are the expert in your own life and it is my job to ask the right questions, to help you find a way forward that feels just right for you.

I offer TheraCoaching, which is a useful blend of therapy and coaching, using established, evidence-led techniques, with a solution focus approach. We will work together to uncover, remember and focus on your strengths and skills in line with what you want to change. In my work with children and teens, I use a mindfulness-based "Growth Mindset" approach.

There is no "one size fits all", so we will get to know each other and talk about what you most want to be different in your life, at the outset of our work together. I offer single sessions and also tailored TheraCoaching programs. I am happy to discuss full details at any point.

My work is inclusive. I offer an LGBTQ safe space and a respectful, non-judgemental, compassionate environment. I am a member of the Complementary Natural Healthcare Council (CNHC) and follow their code of ethics. In my personal life, I enjoy cooking, playing music, knitting huge scarves and have fun with my three orange dogs.