What is Massage Therapy?
In all types of massage therapy, the intention is to relax the soft tissues, increase delivery of blood and oxygen to the massaged areas, warm them, and help the body to relax. In a typical massage therapy session, the practitioner will discuss symptoms, medical history and the desired results. The practitioner generally performs some evaluation through touch before beginning the massage. Massage may be found to bring relief from everyday aches, reduce stress, increase relaxation, address feelings of anxiety and tension, and aid general wellness.
Aromatherapy is the therapeutic use of essential oils to help deal with everyday stresses and emotional well-being. Essential oils, extracted from plants, are thought to possess distinctive properties, which may be used to improve overall emotional and spiritual health imbuing the user with a sense of relaxation and calmness. In a typical session, the aromatherapist will ask questions about previous medical history, general health, wellbeing and lifestyle. This helps the practitioner to choose and blend the safest and most appropriate essential oils for the individual.
Holistic massage draws techniques from many traditions, combining them with natural sensitivity to meet the needs of each individual as a whole. Physically, this can relax tight muscles and improve circulation, nervous function and joint mobility. This increases the body’s fluidity and can ease many short and long term ailments such as back pain, arthritis and insomnia. Holistic massage also addresses individuals at an emotional level by soothing the busy mind helping to reduce stress. At a deeper level, massage can release the personal history we have stored in our body tissues. This can lead to powerful changes in our energy and provide a vital alchemical ingredient in each person’s process of growth.
Indian Head Massage is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms which are important energy centres within the body. It is very relaxing and has a balancing effect on the individual as it helps to release stress and tension creating a sense of peace and wellbeing. This form of massage is generally done over clothing in a seated position.
Sports massage helps to alleviate stress and tension which can build up in the body’s soft tissue area during physical activity. A sport massage can help with injuries due to over exertion or overuse. Used regularly a sport massage can help to improve performance and keep individuals injury free. However, a sports massage isn’t exclusively for athletes as many people can benefit from a sports massage as it tends to be a deeper and more intense treatment. A sports massage often incorporates a combination of stretching, compression, friction, toning and trigger points
Swedish massage therapy is one of the best known type of bodywork performed in the UK today. It is also known as Traditional Massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish massage can be both relaxing and energising. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.