What is Emotional Freedom Technique (EFT)?
Emotional Freedom Technique (EFT) is also referred to as tapping or psychological acupuncture. EFT focuses on the acupressure points on the meridians to restore and balance to the body. Based on Chinese medicine, meridians are paths through which chi or energy flows maintaining our health. When the body is out of balance this can have a negative impact on us physically, mentally and emotionally. It is believed that restoring this balance by tapping on these points on the meridians can relieve any negative symptoms. EFT uses the fingertips to tap on the acupressure points which are located just under the surface of the skin. The treatment is relaxing, non-intrusive and changes take place relatively quickly.