What is Sports and Remedial Massage?
Sports massage helps to alleviate stress and tension which can build up in the body’s soft tissue area during physical activity. A sport massage can help with injuries due to over exertion or overuse. Used regularly a sport massage can help to improve performance and keep individuals injury free. However, a sports massage isn’t exclusively for athletes as many people can benefit from a sports massage as it tends to be a deeper and more intense treatment. A sports massage often incorporates a combination of stretching, compression, friction, toning and trigger points