What is Sports and Remedial Massage?

Sports massage helps to alleviate stress and tension which can build up in the body’s soft tissue area during physical activity. A sport massage can help with injuries due to over exertion or overuse. Used regularly a sport massage can help to improve performance and keep individuals injury free. However, a sports massage isn’t exclusively for athletes as many people can benefit from a sports massage as it tends to be a deeper and more intense treatment. A sports massage often incorporates a combination of stretching, compression, friction, toning and trigger points

Hayley Lovell

Hayley Lovell

My interest in remedial massage came about from having a very active lifestyle and a need for regular body work.  Receiving regular treatment made it possible for me to continue doing what I love and to reach my goals.  This influenced a desire to help others in the same way so I decided to retrain and become a Remedial and Sports Massage Therapist. 

Therapist
Depression
Family Counselling
Foot Massage
Food Nutrition
Physio
Boot Camp
Back Pain