What is Havening?
Havening is a touch based therapy applied by either the practitioner or client. Havening uses touch, attention and imagination to trigger electrochemical changes in the brain. Havening Techniques are designed to remove negative feelings stored in your memory from past traumatic or stressful events, which may be holding you back from progressing with your day-to-day life. The Havening techniques are a rapid and effective treatment for stress related physical and psychological conditions. Havening is also a great tool for relieving negative stress, boosting resilience, accessing positive emotional states, enhancing achievements, goal orientation, reducing present moment distress and depotentiating traumatically encoded memories.