11July

Positive Psychology for Solution-Focused Hypnotherapists with Trevor Eddolls

Sunday 22nd September 2019 - 9.30am - 4.30pm

Positive psychology is one of the most recent additions to psychology. Its focus is on what makes people happy and it comes with a number of techniques that we can add to our repertoire to help our clients to successfully achieve their goals.

As well as describing how to use the techniques, there will be time to try them out on one another to ensure that everyone leaves feeling positive that they can make the best use of these techniques with clients.

This is an all-day workshop.

The workshop costs £75.00 and includes the following:

All accompanying training notes.

Certificate of Attendance - this event counts as 7 Hours of CPD.

A delicious locally-sourced buffet lunch.

Refreshments mid-morning and afternoon.

Positive psychology looks at the individual and groups. It can be applied to workforce to make work a happier place to spend so much of our waking life. It incorporates ideas of 'Flow' and being 'in the zone' when engaged in a sport or activity. By way of an introduction to Positive Psychology, we'll look briefly at its history and compare self-determination theory and the hedonic adaptation prevention model of wellbeing. We'll discuss what makes people happy, and what, perhaps surprisingly doesn't. We'll look at improving a person's level of happiness. The course will look at the four dimensions of wellbeing, and some useful metaphors to use with clients.

Among the techniques we can use from Positive psychology are:

Appreciative inquiry

Recognizing your feelings

Identifying signature strengths

Three good things

Grateful letter

Counting your blessings

Random Acts of Kindness

Active-constructive responding

Using a strength in a new way

Savouring

Best possible self

Positive reminiscence

Hugging

Three questions

Learning to be optimistic

Gratitude journal

Sentence completion

Exercise

A wonderful day together

Life summary

Worry time

Worry journal

Forgiveness

Identify your values

 

Each technique will be explained in detail and then attendees can try them out on each other.

For more details and to book your place please contact Trevor Eddolls on Phone: 01249 443256 or E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

 

 

 

 

 

 

 

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