liza-bennett

Liza Bennett

The Old Rectory Clinic - Iron Acton, Bristol


Therapist profile

I have seen just how effective Pilates can be in not only helping the rehabilitation process, but also as a helpful adjunct to the prevention of injury. Many of my clients newly introduced to Pilates appreciate the beneficial effects of the technique, from improvement of posture to regaining more mobility and freedom of movement.During my first pregnancy (almost 15 years ago), I suffered from Diastasis recti. Following the birth, my Physiotherapist suggested that I attended Pilates classes to strengthen my core muscles and from my first Pilates lesson, I have never looked back!

After working in a corporate environment for 20 years, I was given the opportunity to take redundancy, and decided to re-train as a Pilates teacher. In 2010 I completed a rigorous training course with the Pilates Foundation under the supervision of Master Teacher Suzanne Scott, and I qualified as a Pilates Matwork Teacher.

As a Pilates Foundation Teacher, you can be confident that:

  • I am committed to maintaining the highest standards of Teaching.
  • I am trained in the full classical Pilates repertoire (Joseph Pilates’ original series of exercises) and current biomechanical understanding. I’m also trained to be able to modify the exercises appropriately for an individual’s specific needs and abilities (including back injuries, hip replacements, and Pre and Post Pregnancy).
  • I am dedicated to continuing my education and learning.
  • I also have up-to-date insurance and first aid certification.

In addition to my group sessions, I also see clients on a 1-2-1 basis.

Current holistic therapies and key qualifications


Pilates Foundation Matwork Teacher

Old Rectory Clinic - Bristol

The Old Rectory Clinic in Iron Acton is conveniently located with easy access from Yate, Chipping Sodbury, Frampton Cotterell, Coalpit Heath, Winterbourne, Westerleigh, Thornbury and the surrounding areas.

The Old Rectory Clinic is a 'Practitioner Direct Clinic'. This means that clients and patients are able to contact their practitioners and therapists directly by telephone, text and by email. Please follow the relevant links to find your practitioners or therapist's contact details.

Class Fees: £48.00 for a six week course of Pilates. Each session is one hour

Availability


Tuesday: 9.45am - 10.45am | 11am - 12pm

Get in touch


Phone: 07769 654562

Address:

The Old Rectory Clinic
High Street
Iron Acton
Bristol
BS37 9UQ

Liza Bennett

Wellbeing Class Timetable

All Yoga, Pilates and Meditation Classes £8 per session

Day Class Time Contact
Monday Vinyasa Yoga 9.30am & 10:30am Natasha Kembrey
07826 528649
Monday Kundalini Yoga 6.10pm & 7:30pm Karen Foxwell
07966 090062
Tuesday Pilates 9.45am & 11.00am Liza Bennett
07769 654562
Wednesday Hatha Yoga 9.30am & 10:30am Natasha Kembrey
07826 528649
Wednesday Pilates 6:15pm Bryony Harris
07481 348530
Thursday Pilates 10.00am & 11.15am Karen Mayor
07427 628282
Thursday Hatha Yoga 1.30pm Travis Roth
07966 773456
Thursday Meditation 7.00pm Jo Jones
07970 686201
Friday Pilates 10.00am & 11.15am Karen Mayor
07427 628282