Pilates classes

At The Old Rectory Clinic we believe in the importance of wellbeing for both mind and body. This can be achieved through guided, supportive classes which are suited to individual needs. We offer a wide selection of classes taught by our highly qualified and experienced instructors in a comfortable, safe space in which to explore the body and mind. These include Yoga, Pilates, Meditation and Sound Therapy. We offer both day time and evening classes to allow choice and flexibility. We keep our classes deliberately small so we are able to provide an individual and tailored approach for all ages and abilities.

Class timetable

What can pilates help with?

Pilates exercises helps to strengthen the muscles that support and stabilise the core postural muscles of your body to improve strength, general fitness and wellbeing. The exercises work by building strength from the inside out. Rebalancing posture, improving muscle tone, balance and joint mobility and bringing the body into correct alignment. Pilates has something to offer men and women of all ages, all abilities and fitness levels.

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Karen Mayor

Listed in: Pilates

I teach the Stott Pilates Method to bring the highest quality, safest and most effective workouts. I have been teaching and training in the fitness industry for over 15 years. My passion for Pilates began four years ago when I sustained a shoulder and hip injury whilst teaching. I tried everything to sort out the problem but it was not improving. This was when I was introduced to Pilates which not only rehabilitated my shoulder and hip injury but improved my strength and flexibility. It also became a means to injury prevention, control and mind and body awareness.

Phone: 07427 628282
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Liza Bennett

Listed in: Pilates

I have seen just how effective Pilates can be in not only helping the rehabilitation process, but also as a helpful adjunct to the prevention of injury. Many of my clients newly introduced to Pilates appreciate the beneficial effects of the technique, from improvement of posture to regaining more mobility and freedom of movement.

Phone: 07769 654562
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Bryony Harris

Listed in: Pilates

I am Bryony and I have been practicing Pilates for 15 years. By practicing daily, it allows me to feel more light, spacious and free. I have a YMCA Level 3 Diploma in teaching Pilates. Pilates increases your strength both physically and mentally, improves your posture and balance thus reducing the risk of injury and allows you to connect to your highest self: the best version of you.

Phone: 07481 348530

Wellbeing Class Timetable

All Yoga, Pilates and Meditation Classes £8 per session

Day Class Time Contact
Monday Vinyasa Yoga 9.30am & 10:30am Natasha Kembrey
07826 528649
Monday Kundalini Yoga 6.10pm & 7:30pm Karen Foxwell
07966 090062
Tuesday Pilates 9.45am & 11.00am Liza Bennett
07769 654562
Wednesday Hatha Yoga 9.30am & 10:30am Natasha Kembrey
07826 528649
Wednesday Pilates 6:15pm Bryony Harris
07481 348530
Thursday Pilates 10.00am & 11.15am Karen Mayor
07427 628282
Thursday Hatha Yoga 1.30pm Travis Roth
07966 773456
Thursday Meditation 7.00pm Jo Jones
07970 686201
Friday Pilates 10.00am & 11.15am Karen Mayor
07427 628282