Aesthetic procedures are non-surgical treatments which include wrinkle relaxing injections (most commonly known as Botox) and dermal fillers. Relaxing injections are widely used to treat wrinkles, deep frown lines and crow’s feet. Dermal fillers are often used to add volume to cheeks, fill nasolabial folds or enhance the lips. As with most non-surgical treatments, the results are temporary, so a top up is needed periodically to maintain the look. However, over time most people need a top up less frequently to achieve the results they want.
Many people suffer from some kind of allergy and intolerance. Although reactions to foods may not be life threatening, they can make you feel extremely unwell and may have an impact on your work and social life. Nutritional Therapists offer a variety of tests that can help you to identify allergies and intolerances.
Bowen therapy is a soft tissue remedial therapy that involves the therapist using fingers or thumbs to move over muscle, ligament, tendon and fascia in various parts of the body. This therapy can be effective to help relieve everyday stresses and revitalise the whole person. Each Bowen therapy session varies according to the particular problems of the client. By focusing on the lower and mid back and legs, the upper back, shoulders and the neck, a sense of wellbeing can be achieved, helping relaxation, aiding sleep - helping to remove everyday stress and anxiety that can make us feel under-par or prevent us functioning at our optimum.
Counselling, Psychotherapy and Psychology are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people to help them bring about effective change or enhance their wellbeing. The therapist will do their best to help you to look at your issues, and to identify the right course of action for you, either to help you resolve your difficulties or help you find ways of coping.
A Foot Health Practitioner is similar to a chiropodist or a podiatrist and helps to keep peoples feet healthy and gives advice on day to day foot care to ensure they are well maintained. As we are living longer, more care is needed to keep our feet healthy and comfortable.
Homeopathy is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Kinesiology uses the gentle art of muscle testing to identify structural, chemical or emotional imbalances in the body. These muscle monitoring techniques are designed to gain accurate information about what is needed to help the mind, body and spirit.
Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness - reached using skilled relaxation techniques - allows the therapist to then make appropriate suggestions.
In all types of massage therapy, the intention is to relax the soft tissues, increase delivery of blood and oxygen to the massaged areas, warm them, and help the body to relax. In a typical massage therapy session, the practitioner will discuss symptoms, medical history and the desired results. The practitioner generally performs some evaluation through touch before beginning the massage. Massage may be found to bring relief from everyday aches, reduce stress, increase relaxation, address feelings of anxiety and tension, and aid general wellness.
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. It is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together. Osteopaths use physical manipulation, stretching and massage, with the aim of increasing the mobility of joints, relieving muscle tension, enhancing the blood supply to tissues and helping the body to heal.
Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. Physiotherapists help treat physical problems linked to a number of the body's systems, including musculoskeletal – bones, joints and soft tissues, neuromuscular – the brain and nervous system, cardiovascular – the heart and blood circulation, respiratory – the organs that help you breathe, such as the windpipe, voice box and lungs.
Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body. Reflexology may help to alleviate and improve symptoms such as everyday stress and tension. The practitioner will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements. The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers. Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. The therapist’s expert touch will help you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing.
The word Reiki comes from the Japanese word (Rei) which means Universal Life and (Ki) which means Energy. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s Ki or energy should be strong and free flowing. When this is the case a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.
Spinal Touch is a quick and effective light touch technique which promotes a free flow of vitality through muscles, bones and joints. Distortion in posture is corrected as muscles rebalance an the body realigns with its centre of gravity at the sacrum. Polarity Therapy uses a wide range of touch from off the body to deeper tissue work. It also includes Ayurvedic and Yogic practices and Cranio-Sacral Techniques.